We offer multiple unique options to support your mental well-being.

Walk & Talk Therapy

  • Being in nature can be more relaxing than being in a traditional therapy office, which creates a more open therapeutic conversation.

  • Outdoor therapy combines fresh air with movement, improving mood, clarity, and self-reflection.

  • It can be more comfortable if you have an anxious disposition, struggle to sit or have difficulty focusing for long periods.

  • Sessions start at Brisbane City Botanical Gardens and continue along the river or within the park or other central Brisbane locations.

  • $120 per 50-minute session

Online Therapy

  • Online sessions offer convenient therapy in your comfort zone.

  • Tailored to fit your lifestyle, they are available outside regular times.

  • Online mental health sessions can improve overall well-being, with the efficacy of online therapy as clearly examined as in-person therapy.

  • Online counselling has no wait lists, making it affordable, private, and highly accessible.

  • Like traditional in-person sessions, you control what you want from the session and what you want to discuss.

  • $100 per 50-minute session

One-Off Sessions

  • One-off online sessions are designed to explore your emotional and spiritual well-being.

  • We combine our mental health knowledge with metaphysical healing techniques to enhance the session.

  • We use talk therapy but also address specific concerns and energetic imbalances by using insights from energy medicine and alternative and herbal medicine.

  • After the session, you will receive a personalised box with custom alternative remedies and an Emotional Freedom Technique (EFT) exercise to support empowerment, energy flow, and release of emotional blockages.

  • Prices start from $150

CONTACT US and release the silent stories that live within you!

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CONTACT US and release the silent stories that live within you! 〰️

Our Approach

Holistic healing is at the core of our work

Holistic healing is at the core of our work. We integrate mind, body, and overall health, considering the whole person rather than just their parts.

We integrate mind, body, and overall health, considering the whole person rather than just their parts.

Based on our previous experience within hospitals and psychiatric facilities, we have seen the impact of the biomedical model on individuals, their mental health, and self-identity. We firmly believe good mental health is about more than just a process of assessment, diagnosis and treatment. Many complex factors influence why someone might be experiencing mental health distress, and we aim to understand the impact of lived experience and trauma on an individual valuing a strength-based, recovery-oriented therapeutic approach.

We offer mental health support & complementary therapy

  • Counsellors use talk-based therapy to help people who have personal concerns such as relationship issues, grief, substance abuse or anxiety. Counsellors will listen to your story and, provide an objective, unbiased look into your life and goals, and provide new insights to help you grow.  Mental Health Counsellors are specifically trained to assess and address mental health problems and concerns, from stress to addictions to struggles with your body or self-image and anxiety and mood conditions.

  • Mental Health Counsellors provide information and advice, health-related information, early intervention for at-risk people, and referral to health services. Counsellors cannot prescribe medication and do not provide a diagnosis.

  • Complementary Health Therapists treat patients with physical, mental, spiritual, and emotional needs by considering the whole person rather than focusing on specific symptoms and using various therapies, techniques, and practices. Complementary therapists will assess clients to determine the nature of their illnesses or problems and develop and implement treatment plans using interventions such as homeopathic and herbal medicine and dance, drama, and music therapies. Complementary therapists will provide lifestyle advice and guidelines, prescribing natural medicines, such as herbal and mineral extracts, to stimulate the body's capacity for self-healing.

  • Metaphysical healing engages a holistic approach that involves exploring and working with subtle energies, the mind-body-spirit connection, and introducing positive thought processes to treat underlying causes of illness and distress to promote overall wellbeing. Metaphysical healing examines the connection between negative psychological stress and physical symptomology, acknowledging that thoughts, beliefs, and emotions can influence health and wellbeing. This form of therapy is empowering, providing you with the tools to recognise and address any imbalances impacting your mental health and belief systems, which may be causing inner conflict and preventing a peaceful, connected, and compassionate sense of wellbeing.

  • We use an integrative perspective underpinned by training in mental health, complementary therapy, music and metaphysics counselling. Our approach is person-centred and strengths-based and we use empathy and non-judgement underpinned by recovery-oriented principles. We also integrate the following elements of counselling and psychotherapy:  

    • Assessment of biopsychosocial factors impacting you

    • Coaching techniques

    • Hypothesis testing

    • Cognitive Behavioural Therapy (CBT)

    • Emotionally focused

    • Behaviour therapy

    • Energy psychology

    • Expressive arts

    • Motivational Interviewing

    • Narrative therapy

    • Somatic therapy

  • We collaborate with you to combine treatment interventions such as:

    • Self-management interventions

    • Recovery planning

    • CBT worksheets

    • Evidence-based health and psychoeducational interventions

    • i-CBT online programs via This Way Up

    • Empathetic & non-judgemental listening

    • Lived-experienced perspectives

    • Referrals and inclusion of community supports

    • Emotional Freedom Techniques (EFT)

    • Mindfulness and metaphysical healing exercises

    • Music psychotherapy

    • Movement therapy

    • Helping you to understand your mental health

    • Supporting someone with a mental health diagnosis

    • Mental health comorbidity (such as substance use)

    • Behaviour analysis (strategies and behaviour plans)

    • Grief and loss (bereavement, loss of job, identity or purpose)

    • Trauma-informed: Mind-body-spirit connection

    • The spiritual dimension of mental health (faith orientation)

    • Body positivity, wellness and overall health connections

    • Impostor syndrome

    • Anxiety and mood disorders

    • Creative blockages or immobility

  • Sessions can support improved:

    • Understanding of yourself

    • Communication skills

    • Self-esteem

    • Better relationships

    • Greater sense of connectedness

    • Achieving goals

    • Overcoming anxiety

    • Improved emotional states and more joy

    • Connection to your body

    • Freedom from emotional or spiritual baggage